LEARNED HELPLESSNESS
 


The following is a brief search of web sites dealing directly with the concept of Learned Helplessness.  You will find pages that define Dr. Martin P. Seligman's research, detail the history of Seligman's methodology, and several applications of Learned Helplessness as it appears in classrooms and family rooms.

Learned Helplessness is the response of an organism to stimuli.  Over a period of time, the organism learns whether the stimuli can be controlled.  When organisms cannot exert control over their environmental stimuli, they may respond with NO response.  Thus, the organism "takes"  the negative stimuli without being evasive.  The organism has learned that it is helpless to control stimuli.

The articles, in their conglomeration, seem to indicate a relationship between Learned Helplessness and depression in some humans.  Those who are affected most by the depression brought on by Learned Helplessness seem to have a more pessimistic outlook.  The two concepts, when combined, may affect the immune system.

Several of the sites make application for teachers.  The belief of unlearning Learned Helplessness is still questioned.  There seems to be a growing understanding in the field that one can overcome Learned Helplessness through several fairly simple methods.

Learned Helplessness may affect many people who are not debilitated by its power.  Teachers need to be aware of the symptoms as seen in students and how teacher behavior and expectations can create or help cure Learned Helplessness.

--Todd Sukany tsukany@sbuniv.edu


Aversive Conditioning

This site discusses the importance of "unpleasantness as a control agent" and how it "should never be ignored."   By briefly examining an apparent progression from Escape/Avoidance Learning, to Punishment, to Controllability of Aversive Events, to Learned Helplessness,  better control of conditioned behavior can begin.
Depression and Learned Helplessness

The author believes that helplessness can be prevented.  Quoting Dr. Seligman, learned helplessness is a "condition [...] manifested by a complete lack of incentive to do anything about one's external circumstances."  The author believes that helplessness, which leads to depression, can be avoided by practicing an optimistic view of life.  One should mentally seek to control external circumstances and view that which cannot be controlled "as only transient."
Introduction

This site traces the application of Seligman's theory of Learned Helplessness from the original experiments done on dogs to the 1987 study by Peterson with human subjects.  The basic premise of Introduction is that students will be more successful in their second year of college if they explain "bad academic events" externally rather than internally.
Learned Helplessness and Attribution for Success and Failure in LD Students

Theory of Attribution is teachers attributing student behavior to certain causes (Why student A behaves/responds in a certain manner).  The causes do not have to be founded.

Teachers have a role in Learned Helplessness as, for some students, "[c]ontinual exposure to academic failure has been shown to contribute to learned helplessness, withdrawal, unwillingness to approach new tasks, and a lack of persistence."  Additionally, "[o]ther factors have been shown to contribute to this learned academic helplessness. Grouping students with a variety of disabilities under the tutelage of one teacher with generic training, excessive use of external reinforcement, lack of early identification of learning disabilities, a belief in a fixed static intelligence and a lack of reward for individual effort versus achievement are all important issues to consider."  The following observations are made concerning Learning Disabled (LD) and Non-Learning Disabled (NLD) students:

1.  LD students tend to a higher external causation than NLD peers.
2.  LD students generally hold lower self-esteems than NLD peers.
Furthermore, some districts' policies include inclusionary services.  The author contends, "Mainstreaming students with learning disabilities does not improve self-concept, but appropriate special placement and support services increase self-concept."  Finally, "Students with learning disabilities should be taught how to set realistic goals, develop plans to achieve these goals, monitor self-behavior, and accept responsibility for goal directed activities."

My question is "How are those goals unique to LD students?"


Learned Helplessness (UPENN)

This site indicates the link between Learned Helplessness and human depression, "a state characterized by a lack of affect and feeling."  It also discusses Seligman's measurement for determining a client's attitude--pessimistic or optimistic.
Learned Helplessness (Humans in the Universe)

A simple definition of Learned Helplessness, but the page does contain a link to a nice overview of learning.
Perceived Control and Learned Helplessness

Introduces a study by Weiss (1977) that suggests a connection between perceived control and the immune system.  Predictability, according to Guile (1987), can reduce the levels of stress.  The text ultimately takes a transition to nursing home patients demonstrating behaviors that were more "alert, active, and happy (Rodin, 1986)" after being taught to take more control of their lives.
Learned Helplessness and School Failure

The authors suggest that students have been taught to fail at school--"What turns students off to school and aborts learning[...?]"  This article provides a detailed description of the profile of students suffering from learned helplessness as demonstrated in an educational setting.  Learned Helplessness reveals itself in three major categories:  cognitive, emotional, and motivational.  The authors discuss the implication of all three areas.  They make a connection between Learned Helplessness and Pavlov's dogs with respect to the irrationality of this learned behavior.  Teachers need to understand the stimuli for the condition of Learned Helplessness may be as rational as a Pavlov's dogs salivating to a tone.

The authors make an analogy to an electrical failure as a model of remediation.  Remediation is a "three-legged stool" of understanding, discovering, and equipping.  The perception the individual holds of the "failure" events is a major component of remediation according to Seligman and the authors.  Explanatory style is determined by three factors: permanence, pervasiveness, and personalization.  Seligman's "ABCDEs of Cognitive Therapy" is also discussed and illustrated through vignettes.


Learning 2: Principles of Learning Theories

Classical Conditioning, Instrumental Conditioning, and Learned Helplessness are discussed by Mary-Louise Kean (1995).  Again there is a connection between Learned Helplessness, depression, weight loss, and an impaired immune system.
Eliminating Learned Helplessness, Dependency, Low Self-Esteem, and Low Achievement

The author discusses typical teacher behaviors that increase and strengthen Learned Helplessness in students.  A viable solution is offered as well.
From Helplessness to Optimism: the Work of Martin Seligman and the Learned Helplessness Model

Seligman's methodology with the dog experiments is described in greater detail in this article.  The site offers hope for those seeking to remediate Learned Helplessness by stating "Seligman's results agree with his hypothesis that learned helplessness seems to be reversible by forcible exposure to the response-escape condition (Seligman et al., 1975)."  Rosellini's research indicates that "the learned helplessness phenomenon seems to reach far from its point of origin (in this case being the shock training)."  Seligman's growing understanding of the phenomena is seen in that "Seligman (1975) was able to create a more elaborate model of his concept than was proposed in the first study. He proposed that learned helplessness has three basic components:
a) information about the contingency - outcome upon responseb) cognitive representation of the contingency - expectation of level of one's control, learning about environment, etc.
c) observable behaviour [sic]. "
Additional research indicates that "learned helplessness in the rat was reversed by anti-depressant treatment but not by treatment with other agents which are not effective against clinical depression in humans (Sherman et al., 1982)."

The article includes a discussion of Seligman's critics.  One critic, "Teasdale[,] further argued that, of the subjects who did become helpless, some bounced back right away, while others never recovered; some were helpless only in the situation they learned to be helpless in while others gave up in brand new situations (Seligman, 1990). "

Seligman's character concerning critics is demonstrated in his collaboration efforts with some of his critics.  He answered the critics and "[t]hus, Seligman, Abramson, and Teasdale combined their talents to produce a revision of the learned helplessness theory which includes explanatory or attributional style of the individual. A negative or pessimistic style may suggest higher susceptibility to learned helplessness or, ultimately, depression. A positive or optimistic attributional style may demonstrate greater immunity to helplessness and depression. "

The article concludes with several questions (behavioral immunization) still unanswered by Seligman's theory.  "The answer for why and how we become helpless," asks the writer, "probably originates from many avenues. Perhaps the developed helpless strains of rats have the answer; that is, perhaps it is primarily inherited, predisposing the individual to become helpless in a given situation."  This is another area needing the support of continued research.


Learned Helplessness Technology Connection, May 1996

An application of Learned Helplessness to educators using technology in classrooms.  Practical application is a major contribution of this article.
Learned helplessness, attributional style, and depression in epilepsy

A brief application of Learned Helplessness and its connection with depression in epileptics.  The article concludes, "The results indicate that the concept of learned helplessness in general, and attributional style in particular, are related to the genesis of depression in epilepsy."
Learned-Helpless Orientation

This site compares Learned Helplessness with Performance Orientation.  The report applies Learned Helplessness to mildly retarded children.
Men's Learned Helplessness

Men's Learned Helplessness may explain the reluctance of some fathers to pursue a relationship with their children after a divorce.  The article advances many propositions but offers no research proof.  Thus, the article cries out for funding.  :)
Wake Up America! - Chapter One Curing Helplessness and Learning Optimism

The site proposes that "[m]any (if not most) humans have to some extent been conditioned" into Learned Helplessness.  The site lists symptoms of Learned Helplessness and offers suggestions for overcoming it.  The text continues and offers selections from Dr. Seligman's book, Learned Optimism.  The conclusion materials contain a chart overviewing the basic tenets of two viewpoints on life events.  One leads toward Learned Helplessness and the other away from it.  The final citation from this chapter includes a quote "in the National Enquirer, [by] Dr. Robert H. Schuller [who] wrote his "10 tips to beat the recession...."  This may be an indicator of the timbre of the article.